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	<title>Fitter by exercise</title>
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	<description>Burn Fat,Feed Muscle, get fit,be healthy</description>
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		<title>How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide)</title>
		<link>http://fitterbyexercise.com/how-to-stay-on-your-diet-and-stay-in-shape-over-the-holidays-without-turning-into-a-miserable-scrooge-a-holiday-survival-guide/</link>
		<comments>http://fitterbyexercise.com/how-to-stay-on-your-diet-and-stay-in-shape-over-the-holidays-without-turning-into-a-miserable-scrooge-a-holiday-survival-guide/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 15:37:11 +0000</pubDate>
		<dc:creator>Jonny5</dc:creator>
				<category><![CDATA[Food and eating habits]]></category>
		<category><![CDATA[BFFM]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[christmas survival guide]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[holiday diet]]></category>
		<category><![CDATA[holiday fat loss]]></category>
		<category><![CDATA[holiday fitness]]></category>
		<category><![CDATA[holiday nutrition]]></category>
		<category><![CDATA[holiday nutrition tips]]></category>
		<category><![CDATA[holiday survival guide]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a light, fluffy, vanilla cake &#8230; <a href="http://fitterbyexercise.com/how-to-stay-on-your-diet-and-stay-in-shape-over-the-holidays-without-turning-into-a-miserable-scrooge-a-holiday-survival-guide/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How an Entire Year Can Go By With No Results</title>
		<link>http://fitterbyexercise.com/how-an-entire-year-can-go-by-with-no-results/</link>
		<comments>http://fitterbyexercise.com/how-an-entire-year-can-go-by-with-no-results/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 15:13:30 +0000</pubDate>
		<dc:creator>Jonny5</dc:creator>
				<category><![CDATA[fitness tactics]]></category>
		<category><![CDATA[BFFM]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Plateau]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[restart fat loss]]></category>
		<category><![CDATA[stalled progress]]></category>
		<category><![CDATA[stopped losing fat]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plateau]]></category>

		<guid isPermaLink="false">http://fitterbyexercise.com/?p=595</guid>
		<description><![CDATA[By Tom Venuto www.BurnTheFat.com If you&#8217;ve been doing the same nutrition, same calories, same cardio, same weight training and the same intensity for the entire past year with no changes, then you shouldn’t be suprised if you’ve continued to get &#8230; <a href="http://fitterbyexercise.com/how-an-entire-year-can-go-by-with-no-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Goal Setting For The New Decade: Beyond The New Year&#8217;s Resolution</title>
		<link>http://fitterbyexercise.com/goal-setting-for-the-new-decade-beyond-the-new-years-resolution/</link>
		<comments>http://fitterbyexercise.com/goal-setting-for-the-new-decade-beyond-the-new-years-resolution/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 14:45:02 +0000</pubDate>
		<dc:creator>Jonny5</dc:creator>
				<category><![CDATA[fitness tactics]]></category>

		<guid isPermaLink="false">http://fitterbyexercise.com/?p=582</guid>
		<description><![CDATA[By Tom Venuto www.BurnTheFat.com When you pause and reflect on the past decade as you look ahead to a new one, Or a new year, it makes you appreciate how short life is, how valuable time is and how quickly &#8230; <a href="http://fitterbyexercise.com/goal-setting-for-the-new-decade-beyond-the-new-years-resolution/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The weigh scales in your bathroom may not be the best way to monitor weight loss.</title>
		<link>http://fitterbyexercise.com/the-weigh-scales-in-your-bathroom-may-not-be-the-best-way-to-monitor-weight-loss/</link>
		<comments>http://fitterbyexercise.com/the-weigh-scales-in-your-bathroom-may-not-be-the-best-way-to-monitor-weight-loss/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 16:24:12 +0000</pubDate>
		<dc:creator>Jonny5</dc:creator>
				<category><![CDATA[fitness tactics]]></category>
		<category><![CDATA[diets and weight loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss strategies]]></category>

		<guid isPermaLink="false">http://fitterbyexercise.com/?p=570</guid>
		<description><![CDATA[We have all tried to lose weight at some times in our lives and we all thought that, to monitor any loss we achieve, we used the bathroom scales. Well, on their own they may not bee the best way &#8230; <a href="http://fitterbyexercise.com/the-weigh-scales-in-your-bathroom-may-not-be-the-best-way-to-monitor-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Double-Edged Sword of “Healthy” Fast Food</title>
		<link>http://fitterbyexercise.com/the-double-edged-sword-of-healthy-fast-food/</link>
		<comments>http://fitterbyexercise.com/the-double-edged-sword-of-healthy-fast-food/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:18:17 +0000</pubDate>
		<dc:creator>Jonny5</dc:creator>
				<category><![CDATA[Food and eating habits]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Junk Food]]></category>

		<guid isPermaLink="false">http://fitterbyexercise.com/?p=546</guid>
		<description><![CDATA[By: Tom Venuto Burn the Fat.com What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at &#8230; <a href="http://fitterbyexercise.com/the-double-edged-sword-of-healthy-fast-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Mangosteen Fruit &#8211; Health Benefits</title>
		<link>http://fitterbyexercise.com/mangosteen-fruit-health-benefits/</link>
		<comments>http://fitterbyexercise.com/mangosteen-fruit-health-benefits/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 16:54:39 +0000</pubDate>
		<dc:creator>Jonny5</dc:creator>
				<category><![CDATA[Food and eating habits]]></category>
		<category><![CDATA[better food]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hhealthy eating]]></category>

		<guid isPermaLink="false">http://fitterbyexercise.com/?p=527</guid>
		<description><![CDATA[Ever wonder why you always feel fatigue and depressed? According to experts, there are many factors that can increase the likelihood of developing symptoms such as these. It includes environment and social factors. Environment factors can be work related stress. &#8230; <a href="http://fitterbyexercise.com/mangosteen-fruit-health-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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