Category Archives: fitness tactics

Diet, What Diet? Diet’s, weight loss,fat loss, what is it all about? I hear a lot of people say “oh, I’m going on a diet so I can fit into that dress or those jeans or whatever, and they do, … Continue reading →

By Tom Venuto www.BurnTheFat.com “How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). “You have to stop eating all that fast food, it’s … Continue reading →

If you want some simple yet effective ideas to start your fat loss project, try this: If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A … Continue reading →

      By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com www.InnerCircle.com The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not … Continue reading →

  By Tom Venuto www.BurnTheFat.com QUESTION: Dear Tom: I know it will probably be different for everyone, but I find it hard to set weekly goals for body fat percentage because I don’t know what an average body fat percentage … Continue reading →