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weight loss tactics
Category Archives: fitness tactics
How an Entire Year Can Go By With No Results
By Tom Venuto www.BurnTheFat.com If you’ve been doing the same nutrition, same calories, same cardio, same weight training and the same intensity for the entire past year with no changes, then you shouldn’t be suprised if you’ve continued to get … Continue reading
Goal Setting For The New Decade: Beyond The New Year’s Resolution
By Tom Venuto www.BurnTheFat.com When you pause and reflect on the past decade as you look ahead to a new one, Or a new year, it makes you appreciate how short life is, how valuable time is and how quickly … Continue reading
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The weigh scales in your bathroom may not be the best way to monitor weight loss.
We have all tried to lose weight at some times in our lives and we all thought that, to monitor any loss we achieve, we used the bathroom scales. Well, on their own they may not bee the best way … Continue reading
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Tagged diets and weight loss, Fitness, weight loss, weight loss strategies
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Should You Weigh Yourself Everyday or Throw Away Your Scale?
By Tom Venuto www.BurnTheFat.com Have you ever had a weight loss expert tell you to “throw away your scale?”… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well… body … Continue reading
Burn the Fat Feed the Muscle…a review
In recent times I have been asked what this blog site is all about, besides the obvious. so, I thought I’d put up a review of the product you should all be getting to help with the weight loss you … Continue reading
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Night Time Eating and Fat Loss
Night Time Eating And Fat Loss By Tom Venuto www.BurnTheFat.com “Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing … Continue reading
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