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- A “Mind Training” Technique That Makes You Stronger
- Do you want to be simply awesum??
- How to Live Longer and have a Healthier Life
- Motivation, the art of getting it done
- No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
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- So, you want to have that great body?
- So, You want to quit smoking?
- Stop Giving Excuses about your Exercise (or lack of it)
- The Real Way to Stop Eating Fast Food
weight loss tactics
Author Archives: Jonny5
Should You Weigh Yourself Everyday or Throw Away Your Scale?
By Tom Venuto www.BurnTheFat.com Have you ever had a weight loss expert tell you to “throw away your scale?”… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well… body … Continue reading
Burn the Fat Feed the Muscle…a review
In recent times I have been asked what this blog site is all about, besides the obvious. so, I thought I’d put up a review of the product you should all be getting to help with the weight loss you … Continue reading
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Night Time Eating and Fat Loss
Night Time Eating And Fat Loss By Tom Venuto www.BurnTheFat.com “Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing … Continue reading
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Diet, What Diet?
Diet, What Diet? Diet’s, weight loss,fat loss, what is it all about? I hear a lot of people say “oh, I’m going on a diet so I can fit into that dress or those jeans or whatever, and they do, … Continue reading
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How to Stop Eating Junk Food
By Tom Venuto www.BurnTheFat.com “How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). “You have to stop eating all that fast food, it’s … Continue reading
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Quit whining and get moving
NOTE: I realize this article may offend some people, but I believe that you need to hear the truth about weight loss rather than some watered down “feel-good” version of the truth! I receive hundreds (yes, hundreds) … Continue reading